Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Paused Front Squat (4×8/MW | 2221)

(14m)

Transition: (3m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(18m)

9 Plank Jack

18 Air Squat

9 Vup

18 Reverse Lunge L/R=2