Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Weight Vest & 60lbs Sandbag1 Mile Run (no sb) 30 Cleans 30 Front Squat 30 Thrusters 50 Flutter KicksRead More

Blue Ridge Fitness – CrossTraining Instructional “UNIFORM” Cycle, Block 1 will include TEMPO/Paused Strength components, Olympic Lifting and Skill Transfer accompanied by Constantly Varied Metabolic conditioning. Warm-up Strength Paused Deadlift (4×8/MW | 2221) *(14m) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (18m) 8 SB G2OS 50/35# 16 Air Squat 8 SB Power Clean...Read More