Blue Ridge Fitness – CrossTraining Warm-up Skill Transfer Clean Weightlifting Muscle Clean (5×3/60%-Climbing to MW) E60s Power Clean (5×3/60% – Climbing to MW) E75s Squat Clean (5×3/60% – Climbing to MW) E90s Metcon Metcon (Weight) (8m) 5 Clean 135/95 5 RMU 4 Clean 155/105 4 RMU 3 Clean 185/120 3 RMU 2 Clean 215/135# 2...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 36 Min AMRAP 25lbs Vest5 Burpee Tuck Jumps 5 Hidhu Press Ups 8 Back LungesRead More