Blue Ridge Fitness – CrossTraining Warm-up Superset Deadlift (4xME/60s) Dumbell Forward Lunge (4xME/60s) Double-Unders (4xME/60s) *Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (10m) 10 SL Vup L/R=1 10 Jumping Airsquat 10 SL Toe Touch L/R=2 10 HR PushupRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag10 Rows 10 Front Squats 10 Walking Lunges 10 Burpees Over Bag 50m Bear Crawl Drag 400m Run (no bag)Read More