Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (7 Rounds for time) E3MOM | 4rds 15 Box Jump 24/20″ 15 OHS 95/65# 15 WBS 20/14# Rest: (3m) E2MOM | 3rds 10 BJ 24/20″ 10 OHS 95/65# 10 WBS 20/14#WT: 50-55% of OHS 1RM Rx+: BJ: 30/24″ OHS: 135/95# WBS: 25/20#Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 60lbs Sandbag.20 Walking Lunges 20 Bear Hug Squats 20 Ground To Shoulder 100 Flutter Kicks (bag held infront) 200m CarryRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (5 Rounds for weight) Bench Press: 5xME60s *60s Rest each set*14m on the clock (Start at 9m mark) *3m Transition Metcon Metcon (Time) 10,2/8,4/6,6/4,8/2,10 Cluster 135/95# RMUWT: 60% of TSTR 1RM CAP: 12mRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestDiamond Press Ups Jump Squats Sit Ups BurpeesRead more

Blue Ridge Fitness – HDS-Hybrid AthleteRead more