Blue Ridge Fitness – CrossTraining Metcon (Time) 8 Rounds. 2 Mins Rest. 60lbs Sandbag5 Cleans 8 Rows 12 Thrusters 15 Burpees Over Bag 100 Mountain ClimbersRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 36 Min AMRAP. 25lbs Vest8 Press Ups 12 Burpees 20 SquatsRead more

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (AMRAP – Rounds and Reps) (20m) 20′ SA OH walking Lunge 55/35# 2 Rope Climb 15′ 30′ SA OHWL 3 RC 40’/4, 50’/5…Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 60lbs Sandbag400m Carry 12 Cleans 12 Zercher Good Morning 12 BO Row 20 Walking Lunges 400m Run (no bag)Read more

Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (5 Rounds for weight) Close Grip Bench Press: (5xME/60s) *60s Rest between sets Metcon Metcon (Time) 21 DB Thruster 12 Box Jump On-Over 06 Bar Muscleup 15 DB TSTR 12 BJ O/O 09 BMU 09 DB TSTR 12 BJ O/O 15 BMUDB: (2A) 55/35# BJ: 24/20″ CAP: (18m)Read more