Blue Ridge Fitness – HDS-Hybrid AthleteRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 25lbs Vest. Half Way Remove Vest800m Run 50 Pull Ups/ BO Rows 100 Press Ups 150 Squats 1 Mile Run 50 Pull Ups 100 Press Ups 150 Squats 800m RunRead more

Blue Ridge Fitness – CrossTraining Benchmark WOD CrossTraining Games Open 21.3 RX (Ages 16-54) (Time) For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 bar muscle-ups 15 thrusters Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3. F: 65 lb. for the front squats and thrusters M:95 lb. for the front squats and thrusters Time cap: 15 minTo learn more about CrossTraining Games Open 21.3 RX (Ages 16-54) click here CrossTraining Games Open 21.3 Scaled (Ages 16-54) (Time) For total time: 15 front squats 30 hanging knee-raises 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chin-over-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters...Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 500 Reps For Time 25lbs Vest.Burpees. Take Vest Off At 250 RepsRead more

Blue Ridge Fitness – CrossTraining Warm-up Accessory A: Metcon (No Measure) CIRCUIT | 60/20s | 3rds (TEMPO: 2220) Bulgarian Split (L) Bulgarian Split (R) Weighted Hip BridgeWT: Athlete Choice Transition: (3m) B: Metcon (No Measure) CIRCUIT | 60/20s | 3rds (TEMPO | 2220) SL RDL (L) SL RDL (R) SL Vup (Alternating)WT: Athlete ChoiceRead more