Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 25lbs Vest. Half Way Remove Vest800m Run 50 Pull Ups/ BO Rows 100 Press Ups 150 Squats 1 Mile Run 50 Pull Ups 100 Press Ups 150 Squats 800m RunRead More

Blue Ridge Fitness – CrossTraining Benchmark WOD CrossTraining Games Open 21.3 RX (Ages 16-54) (Time) For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 bar muscle-ups 15 thrusters...Read More