Blue Ridge Fitness – CrossTraining Instructional “VICTOR” Cycle Begins with a benchmark week. Athletes will deload and test thresholds in strength, Olympic Lifting, Stamina & Agility. Athletes are encouraged to reduce the impact and overall conditioning volume during this time period as well as dedicate purposeful time into mobility, flexibility and recovery. Warm-up Benchmark/Strength The Other Total (Total Weight) Clean (1 Rep Max)Bench Press (1 Rep Max)Overhead Squat (1 Rep Max)*Athletes have 40m to work through all 3 lifts. *Athletes can choose the order and allotted time domains. *ALL 1RM attempts MUST be Judged or recorded.Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 5 Mins Rest. 60lbs Sandbag1 Mile Run 20 Thrusters 20 Lunges 20 Press Ups 20 Burpees 100 Leg RaisesRead more

Blue Ridge Fitness – CrossTraining Warm-up Instructional “VICTOR” Cycle Begins with a benchmark week. Athletes will deload and test thresholds in strength, Olympic Lifting, Stamina & Agility. Athletes are encouraged to reduce the impact and overall conditioning volume during this time period as well as dedicate purposeful time into mobility, flexibility and recovery. Benchmark Gymnastics Athlete choice: ME/HSPU or ME/PU Strict HSPU | Max Effort | (3m) Kipping HSPU | Max Effort | (3m) Pushup Max Effort (3min) Benchmark Gymnastics Athlete Choice: Pullup/C2B/MU Strict Pull Up Kipping Pullup | Max Effort | (3m) Strict Ring Muscle up (ME/3m) Bar Muscle-ups (ME/3m)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 36min AMRAP. 25lbs Vest4 Burpees 8 Press Ups 12 Tuck Jump SquatsRead more

Blue Ridge Fitness – CrossTraining Instructional “VICTOR” Cycle Begins with a benchmark week. Athletes will deload and test thresholds in strength, Olympic Lifting, Stamina & Agility. Athletes are encouraged to reduce the impact and overall conditioning volume during this time period as well as dedicate purposeful time into mobility, flexibility and recovery. Warm-up Benchmark Olympic Lifting Olympic Lifting Total (Total Weight) Snatch (1 Rep Max)Clean and Jerk (1 Rep Max)*Athletes have 30m to work through both lifts. *Athletes can choose the order and allotted time domains. *ALL 1RM attempts MUST be judged or recorded.Read more