Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 60lbs Sandbag21,12,5 Reps Thrusters BO Rows Press UpsRead more

Blue Ridge Fitness – CrossTraining Warm-up Metcon (10 Rounds for reps) TABATA | 20/10 | 10rds Pullups Reverse HyperTransition: (3m) Metcon Metcon (8 Rounds for time) Sprint Work: 150m Row Rds1-4: 60s Rest Rds 5-8: 90s RestRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 25lbs Vest. Remove Half Way1 Mile Run 50 Burpees 50 Press Ups 1 Mile Run (remove half way) 50 Squats 50 Walk Outs 1 Mile RunRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (4×10/70%) (14m) Deadlift (4×10/70%) (14m) Accessory Overhead Tricep Extension (4×10/MW) (8m)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50 Reps. 25lbs Vest. 60lbs SandbagHidhu Press Ups Pull Ups Diamond Press Ups Under Hand Pull Ups Narrow Grip Press Ups BO Rows 1 Mile RunRead more