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Day

April 5, 2021

VICTOR | Week 2 | Block 1

April 5, 20210
Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (4×10/70%) (14m) Deadlift (4×10/70%) (14m) Accessory Overhead Tricep Extension (4×10/MW) (8m)
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H105

April 5, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50 Reps. 25lbs Vest. 60lbs SandbagHidhu Press Ups Pull Ups Diamond Press Ups Under Hand Pull Ups Narrow Grip Press Ups BO Rows 1 Mile Run
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