Blue Ridge Fitness – CrossTraining Warm-up Metcon (10 Rounds for reps) TABATA | 20/10 | 10rds Pullups Reverse HyperTransition: (3m) Metcon Metcon (8 Rounds for time) Sprint Work: 150m Row Rds1-4: 60s Rest Rds 5-8: 90s RestRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 25lbs Vest. Remove Half Way1 Mile Run 50 Burpees 50 Press Ups 1 Mile Run (remove half way) 50 Squats 50 Walk Outs 1 Mile RunRead More