Blue Ridge Fitness – CrossTraining

Warm-up

Metcon (10 Rounds for reps)

TABATA | 20/10 | 10rds

Pullups

Reverse Hyper
Transition: (3m)

Metcon

Metcon (8 Rounds for time)

Sprint Work:

150m Row

Rds1-4: 60s Rest

Rds 5-8: 90s Rest