Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 500 Reps For Time 25lbs Vest.Burpees. Take Vest Off At 250 RepsRead More

Blue Ridge Fitness – CrossTraining Warm-up Accessory A: Metcon (No Measure) CIRCUIT | 60/20s | 3rds (TEMPO: 2220) Bulgarian Split (L) Bulgarian Split (R) Weighted Hip BridgeWT: Athlete Choice Transition: (3m) B: Metcon (No Measure) CIRCUIT | 60/20s | 3rds (TEMPO | 2220) SL RDL (L) SL RDL (R) SL Vup (Alternating)WT: Athlete ChoiceRead More