Blue Ridge Fitness – CrossTraining

Warm-up

Metcon

Metcon (Time)

42-30-18

WallBall Shot 20/14#

American KB Swing 24/16kg

Then:

10 Cluster 135/95

Then:

21-15-09

WBS

AKS
CAP: (20m)

WT: (65%) of Thruster 1RM