Blue Ridge Fitness – HDS-Hybrid Athlete
Metcon (Time)
5 Rounds. 2 Mins Rest. 60lbs Sandbag
400m Carry
20 Thrusters
20 Rows
20 Press Ups
20 Leg Raises
400m Run (no bag)
Call us: 828-799-0962
5 Rounds. 2 Mins Rest. 60lbs Sandbag
400m Carry
20 Thrusters
20 Rows
20 Press Ups
20 Leg Raises
400m Run (no bag)