Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Metcon (5 Rounds for weight)

SUMO Deadlift:

(5xME/60s)

*Rest: (60s) Each set
Transition: (4m)

Metcon

Metcon (12 Rounds for time)

EMOM | 12m

M1: 15 OHS 115/75#

M2: 20 Mountain Climber L/R=1

M3: 30 Double Under
WT: 50% OHS 1RM