Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Rounds. 25lbs Vest200m Run 12 Burpees 15 Press Ups 30 Squats 100m Bear CrawlRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (5 Rounds for weight) SUMO Deadlift: (5xME/60s) *Rest: (60s) Each setTransition: (4m) Metcon Metcon (12 Rounds for time) EMOM | 12m M1: 15 OHS 115/75# M2: 20 Mountain Climber L/R=1 M3: 30 Double UnderWT: 50% OHS 1RMRead More