Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class
Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class

Day

March 24, 2021

H103

March 24, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 45min AMRAP 60lbs Sandbag8 Cleans 8 Push Press 8 Squats 8 Rows 8 Press Ups 100 Mountain Climbers 100 Leg Raises
Read More

UNIFORM | Week 12 | Block 3 | FINAL WEEK

March 24, 20210
Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (Time) (10m) “CINDY” Then: 75 ABmat Situp Then: (10rds) “CINDY” CAP: 22m
Read More