Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (Time) 42-30-18 WallBall Shot 20/14# American KB Swing 24/16kg Then: 10 Cluster 135/95 Then: 21-15-09 WBS AKSCAP: (20m) WT: (65%) of Thruster 1RMRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag400m Carry 20 Thrusters 20 Rows 20 Press Ups 20 Leg Raises 400m Run (no bag)Read More