Blue Ridge Fitness – CrossTraining

Instructional

“VICTOR” Cycle Begins with a benchmark week. Athletes will deload and test thresholds in strength, Olympic Lifting, Stamina & Agility. Athletes are encouraged to reduce the impact and overall conditioning volume during this time period as well as dedicate purposeful time into mobility, flexibility and recovery.

Benchmark/Strength

The CrossTraining Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
*Athletes have 40m to work through all 3 lifts.

*Athletes can choose the order and allotted time domains.

*ALL 1RM attempts MUST be witnessed or recorded.