Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Metcon (10 Rounds for reps)

Tabata | 20/10 | 10rds

Pushups

Hollow Rock
Transition time: (3m)

Metcon

Metcon (8 Rounds for time)

Sprintwork (8rds)

100m

Rd 1-4: (60s Rest)

Rd 5-8: (90s Rest)