Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (10 Rounds for reps) TABATA | 20/10 | 10rds Fixed Bar Dip Strict L-SitTransition: (3m) Metcon Metcon (8 Rounds for time) Sprintwork | (8rds) .20mile bike M1-4: 75s Rest M5-8: 90s RestRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 36 Min AMRAP. 60lbs Sandbag8 BO Row 8 Cleans 20 Front Rack LungesRead More