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Day

April 12, 2021

OSCAR | Week 3 | Block 1

April 12, 20210
Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (4×10/70%) (8m) Sumo Deadlift (4×10/70%) (14m) Accessory Dumbell-Upright Row (4×10/MW) (8m)
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H105

April 12, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 25lbs Vest4 Burpees 4 Press Ups 12 Mountain Climbers 20 Squats
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