Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Metcon (10 Rounds for reps)

TABATA | 20/10 | 10rds

Pike Pushup

Pistol Squat
*Transition: (3m)

Conditioning

Metcon (8 Rounds for weight)

Circuit | 60/60 | 8rds

M1-4: AKS

M5-8: RKS
*60s work/60s Rest each rd.

*WT: Go HEAVY AP to remain UB each rd. (Record WTxReps each rd. to score)