Blue Ridge Fitness – CrossTraining Warm-up Metcon (No Measure) TABATA | 20/10 | 10rds Ring Pullup Plank*Transition: (3m) Conditioning Metcon (8 Rounds for weight) CIRCUIT | 60/60 | 8rds M1-4: SA KB PushPress M5-8: SA KB PushJerk*Wt: Athlete choice *Score: WtxResps each Rd.Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 60lbs SandbagBO Rows Front Squats OH Squats Ground To Shoulder Leg Raises Metcon (Time) 3 * 800m RepeatsWork Rest 1:1Read More