Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 25lbs Vest. 5 Mile RunEvery 5 Mins. 25 Burpees 25 Press Ups 25 SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (AMRAP – Reps) (25m) 100m Run AMRAP Burpee 150m Run AMRAP Box Jump 24/20″ 200m Run AMRAP SB G2S 50/35# 250m Run AMRAP Double Under*Partner A runs while partner B completes AMRAP of prescribed movement until partner returns *Each station is run 2x *Cycle back to beginning...Read More