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Day

April 26, 2021

VICTOR | Week 5 | Block 1

April 26, 20210
Blue Ridge Fitness – CrossTraining Warm-up Strength Reverse Grip Bench Press (4×10/70%) (12m) Sumo Romanian Deadlift (4×10/70%) (10m) Accessory Arnold Press (4×10/MW) (8m)
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H107

April 26, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestBurpees Hindu Press Ups Kick Throughs Get Ups V-Ups
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