Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 4 Rounds. Put Vest On 3rd Round 25lbs Vest12 Pull Ups 20 Diamond Press Ups 30 Burpees 400m RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Wide Grip Bent Over Row (4×10/70%) (8m) Front Squat (4×10/70%) (12m) Accessory Dumbell Reverse Fly (4×10/MW)Read More