Blue Ridge Fitness – HDS-Hybrid Athlete
Metcon (Time)
3 Rounds. 60lbs Sandbag
200m Carry
20 OH Walking Lunges
20 Thrusters
20 BO Rows
20Press Ups
800m Run
Call us: 828-799-0962
3 Rounds. 60lbs Sandbag
200m Carry
20 OH Walking Lunges
20 Thrusters
20 BO Rows
20Press Ups
800m Run