Blue Ridge Fitness – CrossTraining

Warm-up

Metcon

Metcon (Time)

(2rds)

25 Double Under

20 DB SA OHS 10L/10R

50 DU

20 DB Snatch 10L/10R

75 DU

20 SA DB TSTR 10L/10R

100 DU

*Athlete has 20m to perform 2rds. With any remaining time complete as many RMU as possible
WT: 55/35#

*Record RMU reps in “Ring Muscle up” section

*Transition: (4m)

Metcon (AMRAP – Reps)

RING MUSCLE UP

Strength

Deadlift (3×12/65%)

(10m)