Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 60lbs Sandbag200m Carry 20 OH Walking Lunges 20 Thrusters 20 BO Rows 20Press Ups 800m RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) A: (5m) 5 TSTR 5 Front Squat 5 Push Press Rest: (3m) B: (4m) 4 Cluster 4 Jerk Rest: (2m) C: (3m) Clean & JerkA: 95/65# B: 115/75# C: 135/95# *WT: Start 40% of PP and Climb accordingly Strength Bench Press (3×12/65%)Read More