Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Ladder 10-1 25lbs Vest 60lbs SandbagThrusters Ground To Shoulder Bear Hug Lunges Press Ups Alternating Hands On SandbagRead More

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (20m) 10 SA DB Snatch 55/35# L/R=2 8 Front Squat 95/65# 6 PushPress 95/65# 4 RMUDBS: Alternating Reps BB: 50% of PP 1RM Transition: (4m) Strength Back Squat (3×12/75%) (10m)Read More