Blue Ridge Fitness – CrossTraining

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

(20m)

10 SA DB Snatch 55/35# L/R=2

8 Front Squat 95/65#

6 PushPress 95/65#

4 RMU
DBS: Alternating Reps

BB: 50% of PP 1RM

Transition: (4m)

Strength

Back Squat (3×12/75%)

(10m)