Blue Ridge Fitness – CrossTraining

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

(15m)

1/1/1, 2/2/2, 3/3/3…

Power Clean

Front Squat

Bar Pushup
*WT: 135/95# | (50% of Clean 1RM)

*Transition: (4m)

Strength

Overhead Squat (3×12/65%)

(10m)