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Day

May 9, 2021

VICTOR | Block 2 | Week 7

May 9, 20210
Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (15m) 1/1/1, 2/2/2, 3/3/3… Power Clean Front Squat Bar Pushup*WT: 135/95# | (50% of Clean 1RM) *Transition: (4m) Strength Overhead Squat (3×12/65%) (10m)
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H108

May 9, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 60lbs Sandbag800m Run 100 Ground To OH
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