Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (5 Rounds for time) E90s | 5rds 5 CAL Bike 15 Box Jump 24/20″ 3 G2OH 95/65#WT: 50% of Snatch 1RM Transition: (4m) Strength Sumo Deadlift (3×12/65%) (10m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50,40,30,20,10 Reps. 60lbs SandbagThrusters Burpees Over BagRead More