Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (Time) 21-15-09 SA DB Thruster 55/35# Burpee to Bar Rest 2x duration Then: 100 WBS 20/14#Athlete rests twice as long as 21-15-09 (ie 3:05 = 6:10 rest) *CAP: 6m (total 22m) *Transition: (4m) Strength Wide Grip Bench Press (3×12/MW) (10m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 60lbs SandbagThrusters BO Rows Front Squats Press Ups Leg RaisesRead More