Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) “CINDY” *3 Clean& Jerk EOMOM 135/95#WT: 50% of C&J 1RM *Scoring: do not record C&J reps *Transition: (4m) Strength Romanian Deadlift (3×12/65%) (8m)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 12 mile Ruck 35lbsEvery 20 Mins 20 Press Ups 20 Thrusters 20 Squat 50 Flutter KicksRead more

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (18m) 9 Front Squat 75/55# 12 AKS 24/16kg 15 Lateral Bar Hop L/R=1Transition: (4m) Strength Close Grip Bench Press (3×12/65%) (10m)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10,20,30,40,50 Reps 25lbs VestPress Ups Burpees Lunges (each leg)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag200M Carry Left Side 25 Devils Press 25 Burpees Over Bag 25 Cleans 200M Carry Right SideRead more