Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Murph. 25lbs Ruck1 Mile Ruck 100 Pull Ups 200 Press Ups 300 Squats 1 Mile RuckRead more

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Buddy WOD) Metcon (Distance) *with a 30m running clock: 25m/25m, 50m/50m, 75m/75m… Row 2A Farmer Cary 24/16kg *At (15m) Mark: 42-30-18 Pullups, AirSquats, Pushups *Then: Continue with Row/FC couplet*Rx+: RuK/Vest 20/14# *1 Athlete workingRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest 25lbs Sandbag400m Run 20 Pull Ups 30 Press Ups 50 Squat 12 Hanging Leg RaisesRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 60lbs SandbagCleans Thrusters OH Squats Get Ups (alternate shoulder)Read more

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (4 Rounds for reps) CIRCUIT | 30/30 | 4rds Calorie Row MB Chest Slam 20/14# SA DB Devil Press 55/35# MB Vup Ring DipsTransition: (4m) Strength Close Grip Bent Over Row (3×12/65%) (7m)Read more