Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50-40-30-20-10 Reps 25lbs Vest 60lbs SandbagPower Cleans Burpees Over Bag Press Ups (changing hand on bag) Leg RaisesRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 25lbs Vest5 Burpees 8 Diamond Press Ups 20 Reverse LungesRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (4×6/75%) (8m) Deadlift (4×6/75%) (14m) Gymnastics Strict Pull Up (3xME/60s) Incline Hip Bridge (Extension) (3xME/60s)Read more

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (AMRAP – Reps) With a (24m) running clock: 21 Power Snatch 95/65# 200m Run 15 OHS 135/95# 200m Run 9 Power Clean 185/120# 200m Run 6 Front Squat 225/155# 200m Run Then: With remaining time: AMRAP Clean & Jerk 225/155#Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 60lbs Sandbag200m OH Carry 20 Thrusters 20 BO Rows 200m Front Rack Carry 20 Ground to Shoulder 20 Front Squats 200m Bear Hug CarryRead more