Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest 25lbs Ruck 35lbs Sandbag200m OH Carry 20 Ground To OH 20 Military Press 20 Press Ups 200m Front Rack CarryRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestBurpee Tuck Jumps Reverse Lunge To High Knee (each leg) Walk Outs Diamond Press Ups 10 Count Flutter KicksRead more

Blue Ridge Fitness – CrossTraining Warm-up Metcon A: Metcon (AMRAP – Rounds and Reps) (7m) 1,1/2,2/3,3/4,4… Bar Facing Burpee Squat Clean 135/105#WT: 60% of SC 1RM Rest: (6m) B: Metcon (AMRAP – Rounds and Reps) (6m) 1,1/2,2/3,3… Bar Over Burpee Squat Clean 155/105#Rest: (5m) C: Metcon (AMRAP – Rounds and Reps) (5m) 1,1/2,2/3,3… Burpee Squat Clean 185/120#Read more

Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (4×4/80%) (10m) Back Squat (4×4/80%) (12m) Transition: (3m) Gymnastics Strict Ring Dips (3xME/60s) Rest: (60s) between sets Pistols (3xME/60s (Alternating reps)) Rest: (60s) between setsRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 24 Min EMOM 60lbs Sandbag4 Ground To Shoulder 4 Rows 4 Cleans Metcon (Time) 10*400m1:1 Work:RestRead more