Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (4×4/80%) (7m) Front Squat (4×4/80%) (11m) Gymnastics Handstand Push-ups (3xME/60s) Rest: (60s) between sets Cossak Squat (3xME/60s) Rest: (60s) between setsRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag200m Carry 20 Ground To Shoulder 20 Rows 20 Press Ups 10 Get Ups (5 each shoulder)Read more

Blue Ridge Fitness – CrossTraining Warm-up Metcon A: Metcon (AMRAP – Reps) (5m) 100 Dubs 100 Air Squat (Buy-in) Then: With remaining time ME C&J 185/120#*WT: 60% of C&J 1RM *Rest: (5m) B: Metcon (AMRAP – Reps) (5m) 75 Dubs 50 Box Jump 24/20″ Then: With remaining time: ME Clean 205/130#Rest:(5m) C: Metcon (AMRAP – Reps) (5m) 50 Dubs 50 Squat Thrust Then: With remaining time ME Deadlift 225/155#Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Bodyweight 36 Min AMRAP12 Spiderman Press Ups 8 Burpee Tuck Jumps 12 Reverse Lunge To High Knee 20 Butterfly Sit UpsRead more

Blue Ridge Fitness – HDS-Hybrid AthleteRead more