Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (Time) 27-21-15-09 SDHP 75/55# PushPress 75/55# Reverse Lunge 75/55# L/R=2 MobilityRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Barbell-Upright Row (4×4/80%) *(7m) Sumo Deadlift (4×4/80%) (12m) Transition: (3m) Gymnastics Reverse Grip Body Row (3xME/60s) Rest: (60s) Banded Good Mornings (3xME/60s) Good Mornings with Band around shoulders.Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50-40-30-20-10 Reps 25lbs VestBurpees WalkoutsRead more

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (28m) 56 Flutter Kick L/R=2 28 Criss-Cross 14 WallBall Shot 20/14# 07 Pullup 400m RunRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) MURPH. 25lbs Vest1 Mile Run 100 Pull Ups 200 Press Ups 300 Squats 1 Mile RunRead more