Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 1-10-1 Ladder 25lbs VestPress Ups Squats Burpees Butterfly Sit UpsRead more

Blue Ridge Fitness – CrossTraining Warm-up Benchmark/Strength Bench Press (WORKUP TO 1RM) *(10M) Back Squat (Workup to 1RM ) (15m) Benchmark/Stamina 800m Run (Time) Max Effort 800m RunRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest 60lbs Sandbag10 Good Mornings 12 Squats 20 Lunges 200m Carry 20 Press Up 12 BO Rows 10 Cleans 800m Run (no sandbag)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Mile Ruck 35lbsEvery Mile Perform 25 Press Ups 25 Squats 25 LungesRead more

Blue Ridge Fitness – CrossTraining Warm-up Accessory Metcon (No Measure) Circuit: 40/20 | 3rds DB Press DB Split Squat DB Row DB RDLWT: Athlete Choice Transition: (3m)Read more