Blue Ridge Fitness – HDS-Hybrid AthleteRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Mile Ruck. 35lbsOdd Miles 50 Burpees (no ruck) Even Mile 25 Press Ups 50 SquatsRead more

Blue Ridge Fitness – CrossTraining Warm-up Athlete Choice (8m) Benchmark WOD Ellen (Time) 3 rounds for time of: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters Use a single dumbbell on the snatches and a pair for the thrusters. ♀ 35-lb. DBs ♂ 50-lb. DBsTo learn more about Ellen click here Instructional *2 Heats *CAP: (15m)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 25lbs VestBurpees Hindu Press Ups Squat Jumps Wall Walks Leg Raises Metcon (Time) 10*100m Sprints1:2 Work:Rest RatioRead more

Blue Ridge Fitness – CrossTraining Warm-up Benchmark/Strength Shoulder Press (Workup to 1RM) (8m) Romanian Deadlift (Workup to 1RM) Benchmark WOD Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#Read more