Blue Ridge Fitness – CrossTraining Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Weights Vest20 Walk Outs 20 Diamond Press Ups 50 Shoulder Taps 100m Bear Crawl 800m RunRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 4 Rounds. 25lbs Vest400m Run 25 Pull Ups 50 Press Ups 75 SquatsRead more

Blue Ridge Fitness – CrossTraining Warm-up Superset Rest: (10s) between exercises Rest: (75s) between sets Deadlift (4xME/60s (60%) Push-ups (4xME/45s) Double-Unders (4xME/30s) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (8m) 4 Devils Press 50/35# 12 WallBall Shot 20/14#Read more

Blue Ridge Fitness – CrossTraining Benchmark WOD Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats*2 Heats | All athletes judged *Transition: (5m) Benchmark Gymnastics ABmat Situps | Max Effort/3mRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Mile Ruck. 35lbsFor Time Metcon (Time) Bodyweight Finisher50 Press Ups 50 Squat Jumps 50 Kick Throughs 100 Walking Lunges 200 4-Count Flutter KicksRead more