Blue Ridge Fitness – CrossTraining Warm-up Superset 10s Rest between exercises 75s Rest between sets Bench Press (4xME/60s) WT: (60%) V-up (4xME/45s) American KB Swing (4xME/30s) WT: Athlete choice Metcon Metcon (AMRAP – Rounds and Reps) (10m) 10 SA KB TSTR 24/16kg (5L/5R) 100m RunRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36Min AMRAP 25lbs Vest5 Burpee Pull Ups 5 Press Ups 5 SquatsRead more

Blue Ridge Fitness – HDS-Hybrid AthleteRead more

Blue Ridge Fitness – CrossTraining Metcon (Time) 5 Rounds. 35lbs Ruck400m Run 25 Press Ups 50 OH Squats 200 Flutter KicksRead more

Blue Ridge Fitness – CrossTraining Warm-up Superset 10s Rest between exercises 75s Rest between sets Shoulder Press (4xME/60s) WT: 60% Flutter Kick (4xME/45s) L/R=1 Russian KettleBelll Swing (4xME/30s) WT: Athlete Choice Transition: (4m) Metcon Metcon (Time) 10,8,6,4,2 Skater Bound L/R=1 Vup Pistol L/R=2 Strict HSPURead more