Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestBurpee Pull Ups Spiderman Press Ups Lateral Lunges Butterfly Sit Ups Mountain Climbers (*10)Read more

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (AMRAP – Rounds and Reps) (21m) 2 Laps 05 TireFlip 09 Stone G2OS 15 PullupBoth Athletes run 1 Athlete working Metcon (AMRAP – Rounds and Reps) (21m) 2 Laps 05 TireFlip 09 Stone G2OS 15 PullupBoth Athletes run 1 Athlete workingRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 4 Mins Rest. 25lbs Vest1 Mile Run 30 Burpees 30 Press Ups 30 Squats 30 Leg RaisesRead more

Blue Ridge Fitness – CrossTraining Warm-up Superset 10s Rest between exercises 75s Rest between sets Barbell-Upright Row (4xME/60s) WT: (60%) Incline Hip Bridge (Extension) (4xME/45s) HT: (20″) Jumping Lunge (4xME/30s) L/R=2 Metcon Metcon (AMRAP – Rounds and Reps) (5m) 5 G2OH 95/65# 5 Squat ThrustRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 60lbs SandbagDevils Press Front Squat Zercher Good Morning BO Rows Seal Press UpsRead more