Blue Ridge Fitness – CrossTraining Warm-up Superset 10s Rest between exercises 75s Rest between sets Sumo Deadlift (4xME/60s) WT: (60%) Deficit Pushup (4xME/45s) Deficit: (3″) KB Pendulum (4xME/45s) WT: Athlete choice Metcon Metcon (4 Rounds for reps) CIRCUIT: 30/30 | 4rds SA DB Hang C&J 55/35# L/R=2 Cal Bike DB Cossack 55/35# L/R=2 SL Vup L/R=2Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 25lbs Vest200m Run 12 Burpee Broad Jumps 12 Diamond Press Ups 20 Backward Lunges 90 Secs Squat Hold 100M Backwards RunRead more

Blue Ridge Fitness – CrossTraining Warm-up Superset 10s Rest between exercises 75s Rest between sets Bent Over Row (4xME/60s) WT: (60%) L-Sit Raise (Rings) (ME/45s) American KB Swing (4xME/30s) WT: Athlete choice Metcon Metcon (Time) 300m Run 30 WBS 20/14# 30 ABmat Situp 200m Run 20 WBS 20 ABSU 100m Run 10 WBS 10 ABSUCAP: (14m)Read more

Blue Ridge Fitness – CrossTraining Warm-up Superset 10s Rest between exercises 75s Rest between sets Back Squat (4xME/60s) WT:(60%) Pull-ups (4xME/45s) Double-Unders (4xME/30s) Metcon Metcon (Time) 10,8,6,4,2 KB Hang Squat Clean 24/16kg Ring MusclepRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Decreasing Weight After Each Run. 60lbs Sandbag. 25lbs Vest400m Carry (sandbag & Vest) 25 Cleans 25 Thrsusters 25 Rows 800m Run (no sandbag) 25 Press Ups 25 Burpees 25 Squats 2000m Run (no vest/ sandbag) 200 Mountain Climbers 100 Leg Raises 200 Ab CyclesRead more